If your into martial arts consider enrolling in Asia’s ultimate boot camp at Deng Feng, China’s Kung Fu capital and home of the famous Shaolin monks. The Shaolin Temple in Henan, known in the martial arts world as the birthplace of kung fu and home to the famed “fighting monks,” welcomes foreigners to train in its martial arts classes.

There are around 50 schools in the Shaolin and Deng Feng area with thousands of students training from dawn to dusk. The largest school, Tagou, has 10,000 students. The Shaolin Monastery Wushu Institute at Tagou is foreigner-friendly, with an English-speaking office that can help to arrange travel, lodging, and training. They provide a serious course in one of the most serious martial art forms out there, Shaolin-style fighting. This form of fighting began over a thousand years ago with the monks of the Shaolin Temple. You can train at the Shaolin Temple for a few weeks or a few years. Some children start as young as six years old, most hoping to be the next Hong Kong martial arts movie star!

The Shaolin way of life is spiritual and regimented and a training session gives you a whole new respect for this intense discipline. If you’re not up to the physical demands of trying Kung Fu yourself, the demonstrations by the Shaolin monks are amazing. They leap into the air, balance on blades, break bricks and pretty much defy anything you’ve thought was humanly impossible.

Tags: Deng Feng, Fighting Monks, Kung Fu, Martial Arts, Shaolin